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Exercise vs. Diet: Which Weighs More?

ExerciseAre you a gym rat who’s been spending hours each day trying to build your biceps and getting that coveted six-pack abs? Are you a marathoner who just wants to challenge yourself to be better? Do you count calories to know if you’re eating way more than you should?

You may have personally experienced those health issues. If you’re struggling with health and fitness especially now that you’re working and often have no time for yourself, perhaps you’ve thought about exercise and diet. You’ve probably asked yourself and your friends on whether exercise or diet is more effective in helping you achieve your fitness goal. Here are several details you need to know about them.

Exercise

Every individual has his or her own preferences in how they want to move. Some people prefer the calibrated movements in the gym, enjoying each count and each rep and seeing the results in a few months. Others go for the gradual body discipline gained in martial arts. Some exercise better alone, while most people find that working out with a group feels greater.

No matter how you choose to exercise, the facts are it improves burns calories, develops your muscles, and improves your metabolism. Even 30 minutes of intense physical activity in a week helps strengthen your heart, lungs, and muscles. One thing that experts have agreed on is that regular and continuous exercise matters more than a month of intense activity and then going back to a sedentary lifestyle.

Diet

On the other hand, a lot of healthcare experts now consider that maybe what you eat is more important than how much you move, at least in terms of weight management and fitness. After all, you get the important nutrients that your body needs from food, and those nutrients fuel your organs and sustain your overall health. If you’re a picky-eater, you can go for meal plans in Abu Dhabi or wherever you may be living. You can choose from hundreds of healthy, nutritious dishes that help you in counting calories and gaining those much needed nutrients.

Getting a meal plan in Sharjah also allows you to spend more time with your family and friends. You can eat your meals with them instead of spending time figuring out what you eat and actually preparing them.

So which one has more weight in achieving and sustaining a fit and healthy body? In any case, majority of the results you are going to achieve will depend on the habits you develop. Balancing exercise and diet and developing the right habits will help you become healthier in body, mind, and spirit.