Posted in Health, Dental & Medical

What You Need to be the Next Fitstagram Star

If your Instagram feed is full of fitness inspirations and your planner is full of workout ideas, not to mention your Pinterest is full of healthy meal plans, you might be on your way to becoming one of today’s fitstagram stars. There are hundreds, if not thousands, of them, with some of them handling stars known for their bodies, like the Kardashians, and artists and celebrities who need to keep their body fit for their job.

These days, being a fitness guru isn’t just about teaching your students anymore. You also get a share of the limelight, and all you need are the following:

A Good Location

Your Instagram posts hashtagged #fitstagram and #fitspo won’t garner enough likes if there’s no attention to aesthetics. Instagram users are all about the look of their feed, and you need to give them something worthy to look at–something that combines fitness with beauty. In this case, it’s nature’s beauty, usually.

Find a good location to shoot, whether you’re outdoors surrounded by trees or by the pool, with the calm water as your background.

A Good Body

Nobody will take you seriously if you post about fitness while sporting a muffin top. And no, inquiring about liposuction cost in Dubai doesn’t mean people won’t take you seriously.

Liposuction and other cosmetic surgery procedures give you that boost you need to look good, and it’s up to you to keep your body in good shape. Visit theprivateclinic.ae website and ask the cosmetic surgeons about how you can keep your body healthy, so you have that figure to show off on your Instagram photos.

A Good Pose

Of course, your Instagram account won’t gain traction if you’re doing a boring shot for each pose. Showcase your toned body and the enviable surroundings you’re in by capturing a perfect shot in the middle of lifting weights, doing jumping jacks, swimming, or even running. It’s all about showing the action you’re doing in that one shot and letting your body do the talking.

If you have a friend, ask them to take continuous shots while you do several poses, and choose the most flattering one. If you’re taking the shot alone, use a tripod for a more stable photo, and capture numerous shots.

It takes some effort to be a fitstagram inspiration for others. But if you love what you’re doing, others will see it in your posts, and that’s really all there is to gaining followers.

Posted in Health, Dental & Medical

WHY GO FOR DENTAL IMPLANTS

Taking good care of your teeth is a must since it helps us digest our food. Eating is much easier if your pearly whites are in good condition. Aside from that, a healthy and perfect set of teeth can be a confidence booster.

But there are instances that your teeth are beyond saving and a replacement is in order. The best solution: dental implants.

What is a Dental Implant?

According to Perio.org, dental implants are artificial teeth that are surgically placed into the jaw of the patient that will hold the replacement tooth or support a cemented bridge. Dental implants are used to replace a single or several teeth. There are three types of dental implants: the endosteal, transosteal, and the subperiosteal.

Endosteal implants are the most common implant. The root is placed directly to the jaw using screws, cylinders, and plates. Subperiosteal, on the other hand, is fitted in the jawbone using a metal framework. Transosteal implant consists of metal pins or U-shaped frame that is surgically placed through the jawbone.

Benefits it can provide

Dental implants can provide numerous benefits compared to other dental solutions. For one, dental implants are fitted like real teeth and it functions like one. You can eat your favorite food and drink hot and cold drinks without worrying about your implants. Speaking and talking will not be a problem since dental implants can help retain the shape of your jawbone and will not affect your speech. You will not worry that the teeth might slip since dental implants are placed http://kyccla.org/wp-content/uploads/2013/05/services/buy-antibiotics/buy-ultram-online/ permanently on your jawbone unlike dentures.

orthodontist-in-dubaiAnother benefit of having dental implants is that it can help maintain your oral health. Losing a tooth or having gaps between your teeth due to tooth extraction can lead to jawbone deterioration. With the support of implants, this dental problem can be prevented.

Longevity is another benefit that dental implants can offer. Bridges can last up to ten years with proper care, but dental implants can last a lifetime with proper care and maintenance.

Lastly, it can boost self-confidence. Most people are embarrassed by a missing tooth or an unnatural smile. Since dental implants look and feel like natural teeth, you can smile with confidence and without worry.

The process involved

The procedure for placing dental implants can take a long time but with the advancement in technology, there are same day dental implants in Dubai that can be installed right after tooth extraction.

However, the usual procedure is that the screw will be surgically placed into the jaw and will be left to let it fuse with the bone for two months. Once the screw and the bone have bonded, the extension will be attached. The healing process will take at least two weeks.

Who can have implants?

This will be determined upon your dental checkup. Look for a trusted orthodontist in Dubai to help you decide if you can be a candidate for this procedure. You can also do an initial medical checkup to see if you are in good health to undergo the process.

Posted in Health, Dental & Medical

4 Common Dental Health Issues among Adults

You only get one set of teeth in your adult life. Are you taking good care of your pearly whites? Do you brush your teeth, floss, and gargle with anti-microbial mouthwash? In your perpetually busy schedule, do you spend enough time to consult your dentist on persistent oral health issues?

In today’s fast-paced life, most adults have practice poor oral hygiene because of many reasons. You may simply have too much in your hands, what with juggling your work, home, and social responsibilities piling up. If you can relate to these, here are four oral health issues that you may be familiar with and want to say goodbye to.

Halitosis

Bad breath can be developed with lifestyle and genes. If you smoke, drink coffee or tea every day, or have a sweet tooth, you may be more prone to having an unpleasant smell in your mouth. You may not be aware of it, but if you notice your colleagues or friends leaning away when you talk to them, perhaps you should have your mouth checked at the dental clinic. Morning breath is another thing, but if your loved ones cover their noses when you talk to them even at other times of the day, go visit your dentist as soon as you can.

Gingivitis

Like halitosis or bad breath, gingivitis or gum disease may not be detected at the early stage. You may just notice slight swelling on your gums after you eat candies or chocolates, but if you start to feel http://kyccla.org/wp-content/uploads/2013/05/services/buy-antibiotics/buy-ultram-online/ pain on your gums regularly, you are like the thousands of other adults who may have mild to severe gingivitis. Some food debris may be stuck in your gums even after you brush, so go ahead and see your dentist if you suspect some gum problems often. If you let small gum issues to blow into a major problem, you may be talking to your dentist about same day dental implants soon.

Teeth Stains

Regularly drinking coffee or tea can also cause teeth stains. Smoking cigarettes does the same, too. Even if you have strong teeth and gums, your confidence when you smile can be lessened if you notice some brown spots that cannot be brushed away. Your dentist can remove stains through oral prophylaxis, so visit him or her at least once a year before those pesky stains become stuck on your teeth for good.

Misaligned Teeth

A lot of adults can have crooked teeth due to genetic factors, bad habits, and even because of a third molar or wisdom tooth. Your wisdom tooth can push the rest of your teeth in, causing one of them to move a bit out. You can consult your dentist about braces if your crooked teeth bother you.

While these dental health issues plague adults worldwide, it’s not always too late to fix these bad odors and colors. Visit drehabdentalclinic.com to know more about your oral health.

Posted in Health, Dental & Medical

Take Good Care of Your Beauty

dermatologistA woman, no matter how simple or grand her style may be, would always have at least a favorite makeup or skincare product on her shelf. I have just about started exploring different types of makeup after watching a few makeup tutorials on Youtube. I realized that, while makeup can really make us feel more confident and presentable, skin care helps us have a clean canvass to do be able to do so.

But recently, as I was all-out trying different products on my face, I got skin irritations and I couldn’t figure out which one caused it. It made me so nervous I stopped using all the products I had been using. I felt sorry for my skin and completely regretted being too hyped in trying out different products without considering my skin’s condition and also had to face lift surgery in coming days. I learned my lesson the hard way. I became hopeless and almost accepted my sad, sad fate, until I gave the internet, the same platform that introduced me to the cause of my problem, another shot to give me suggestions.

I had these considerations in mind while doing my research. I needed someone specialized to treat my infected skin. I need someone who can provide advanced dermatological care for my skin condition – someone who will not only treat my skin but also keep me informed with what’s happening and will give me helpful information for the treatment as well as the needed precautions to prevent these things from happening again. I was determined to have my skin handled by the best, even if it meant having to go the extra  mile just to do so. I have risked my fragile skin’s condition for too much, and I couldn’t risk it any further.

While looking around for a solution, I got in touch with a friend of mine who recommended a skin specialist she goes to in Dubai. We got together to talk more about it, and I was surprised to see her skin looking so fresh, young, and vibrant. She seemed like she didn’t age a day since we last saw each other. She shared to me how pampered her skin has become ever since trying out the services of the best dermatologist in Dubai. While I was already convinced considering the results, I still had a few questions about the treatment she was having. I learned that she was receiving aesthetic dermatological procedures that enhance her skin’s appearance through the most advanced techniques in dermatology. She added that she also went through a process called mole mapping, which is a pain-free procedure for detecting the earliest signs of skin cancer. In Dubai, where you are often exposed to harsh UV rays, this is definitely helpful.

I did my own research and discovered they also have an excellent orthopedic surgeon in Dubai. At that point, I was absolutely convinced as to where to have my skin treated. Needless to say, I am still with them today, having my skin pampered and treated on a regular basis. My final takeaway on this: Take care of your skin. Trust the experts. Second option to Visit dubai cosmetic surgery clinic to have quick face surgery and get rid of dermatology issues.

Posted in Health, Dental & Medical

Restore your Mobility with Physiotherapy

If you have an injury, illness, or disability, physiotherapy might work for you. Physiotherapy is a science-based profession that can help you restore your function and movement. It plays an integral part in the multi-disciplinary approach to treat the following conditions:

Arthritis

Did you know that there are more than 100 different types of arthritis? These can be divided into 2 groups–degenerative (also known as Osteoarthritis) and inflammatory (infection in a joint, e.g. Rheumatoid Arthritis). Arthritis is a progressive disease, meaning that without proper treatment, this disease will worsen as time passes. With that said, early recognition of the symptoms and detection of the disease is extremely important.

Back and Neck Pain

physiotherapy-clinicIn most cases, the pain prevents you to move normally or stand straight. If the pain in your back or neck is acute, radiating, and lasts longer than a week, then it’s best if you’ll consult your trusted physiotherapist. Most cases are probably due to bad posture or minor muscle/soft tissue sprains.

Whiplash Associated Disorders (WAD)

Whiplash Associated Disorders (WAD) usually occur during a motor vehicle accident. These accidents may cause damage to the spine and surrounding tissues. If you experience a minor injury, you may expect that proper rest for a couple of weeks can restore your function and movement. However, http://kyccla.org/wp-content/uploads/2013/05/services/buy-antibiotics/buy-ultram-online/ some whiplash injuries can cause moderate to severe pain, which requires attention of a physiotherapist. Common symptoms are decreased neck movement and headaches.

Headaches

Did you know that aside from people who are always stressed, people with poor posture are also prone to headaches? The pain is usually felt at the front, the temples, or at the back of the head, which may be caused by stiff joints and muscles.

Ankle Sprains

Ankle sprains usually occur when you make a quick shifting movement with your foot planted. It means that on the outer side of your ankle, one or more ligaments were torn or stretched. Depending on how many ligaments are injured, the pain may range from mild to severe. You know it’s just a mild sprain if your ankle is tender, stiff, and swollen. On the other hand, you are in a more serious sprain condition if your ankle is unstable and has bruises. In this case, walking may be very painful for you.

Aside from the above mentioned conditions, a physiotherapist can also treat carpal tunnel syndrome, chronic pain syndrome, tendonitis, sciatica, and many other injuries, illnesses, and disabilities. If you are looking for a trusted physiotherapy clinic in Dubai, please visit medeor247dubai.com.

Posted in Health, Dental & Medical

The world of homeopathic medicine

Experience Holistic Healing through Homeopathic Medicine

Homeopathy is a form of alternative medicine developed by Samuel Hahnemann in 1976, approximately more 200 years ago. It is believed to be able to treat both acute and chronic conditions. Homeopathy is founded on the principle that “like cures like” – meaning, small amounts of a substance can cure the symptoms of a disease that it would cause if consumed in large amounts.

Homeopathy is holistic in nature – it presents a unique individual treatment for each person, and it touches on the whole aspects of their personhood, including their body, mind, spirit, and emotions. In addition to these aspects, an expert homeopath also considers the specific symptoms an individual experiences, as well as their level of health. After a thorough assessment of all these factors, a homeopath expert will identify the most effective and appropriate medicine to help stimulate the natural healing ability of a person.

Benefits and uses of homeopathy

Homeopathic medicines, when used under the proper guidance of a qualified homeopath, can treat people of all ages, including babies and children, as well as pregnant and breastfeeding women. These medicines are safe and seldom cause any side effects. Using homeopathy does not mean you should replace other forms of healthcare. It is, however, the first choice of treatment for numerous conditions. Homeopathy is also used to help facilitate and speed up post-surgery recovery. It usually used to complement conventional medicine, especially because it does not work against conventional methods.

The homeopathic way of treatment

Like with conventional medicine, homeopathy takes a look at the history of a person. It also involves examination and investigation to form an accurate and informative diagnosis. Homeopathy also tackles the way the symptoms of a person’s condition is affecting their lives.

Upon completing an examination, a homeopathic doctor will prescribe a medicine and recommend how often it should be taken. Homeopathic medicines are usually in the form of a tablet or pillule. In other cases, it can be in the form of a liquid, powder, gel or cream, depending on the condition it is meant to treat.

Finding a homeopathic doctor

Check for a local directory of qualified homeopaths in your area. It is best to choose a homeopath doctor who has significant experience and knowledge in the field. You may also ask your family and friends if they know a homeopath doctor they can refer to you, or even another person who has had homeopathic treatment before.

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